Playing basketball like a professional takes time, patience and practice. If you want to get a head start on your success, read this article in full. It is filled to the brim with ideas which can lead you to better your game on the court, so check it out below.
Jump naturally when shooting the ball. Do not overjump or else you will throw the ball’s trajectory off course. Learn this technique by performing it in slow motion during your practice sessions. Jump vertically and do not release the ball until you are at the peak of your jump.
You can build your speed by learning the following technique. Begin your speed training by walking at a moderate speed for five minutes. Then, run as fast as you can for one minute. Follow this with a jog for five minutes. Then sprint again for one minute. Cool down by walking for five minutes.
Try yoga to improve your basketball game. You might not want to tell your teammates about it, since some of them are going to likely laugh. However, the increased flexibility and agility you get helps prevent injuries or at least leaves able to get back up quicker when you get knocked down. Don’t laugh; Kareem Abdul-Jabaar used it to extend his NBA career.
Where loose fitting shorts and a sports shirt that lets you move. Basketball is a very physical sport. There’s a lot of running, a lot of physical contact, and a ton of jumping. You want to wear clothes that let you move as well as possible. If you don’t, you’ll find your time on the court to be pretty miserable.
As the old saying goes, there is no “I” in team. So don’t focus exclusively on trying to be the one to make all the winning points. Make sure you are just as determined to help your team members score their winning points as well. Being a team player means the whole team working together, each playing their own part to win the game.
When shooting free throws in basketball, make sure you properly line up with the basket. Your lead foot needs to be lined up with the rim’s center. If you’re right-handed, your lead foot will be the right foot. If your court has a hardwood floor, check it for a dot. If it has one, put your toe on it for a straighter shot.
To be a great basketball player, you have to make the ball part of your body. It may seem silly but roll it in your hands, dribble in the driveway, go for walks with it and take it with you wherever you go. The more time that ball spends attached to your body, the harder it will be for defenders to take it from you on the court.
If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.
If you find that you think you can being a coach is so easy then go do it. Gather up some younger friends and make a practice team with them. Sometimes it can help a lot to see how it is to try and be a coach who has so many players to manage. You may find a new respect for your coach after that.
When dribbling, try to make your moves below your knee joints. This will mean you have to bend over to dribble the ball and move, but there are advantages. It creates a little more personal space, making the ball harder for an opponent to steal. It also makes it far easier to shake off an opponent for a drive, a shot or a pass.
To defend a person dribbling the ball, it is important to bring your arms up to the ball. When you reach for the ball, starting low means you hit the ball first and not the arm. Hitting the arm first means that you are going to foul — not end up with the ball.
If you’re playing the guard position, having good court vision is an absolute key to success. You should always keep your eyes moving and focus on what’s happening around you. Learn how to dribble the ball with your head up. Looking down while dribbling will mean you can’t see what’s happening on the court.
Have you ever ran out of gas on the court? No matter if you play for a team or as a hobby with friends, you want to be able to last. It takes more than just playing the game during practice to help build your stamina. Taking up some long-distance running and practicing different sprint drills can help.
Lateral quickness is a very important part of becoming a good basketball player. You have to be able to move to your left and right quickly on both offense and defense. You can practice and improve your lateral quickness by moving left to right and back as quickly as possible with training exercises.
If you want to be a better jump shooter, learning the proper way to jump is one way to improve. It is extremely important your jump does not drift from side to side. If you begin to drift your shooting arm will lose aim at the basket. Jumping straight up and coming straight down will increase your accuracy and consistency.
A chest pass is one of the best ways to get the ball to your teammate. As long as no one from the other team is standing between you and your intended recipient, go for it. You can pass with a step for more power, or without a step to move the ball rapidly.
You will soon be dribbling like a pro, making those threes and rebounding like you have never done before, all thanks to learning as much as you can about the game. Continue to hone your skills and read expert advice. As you gain more knowledge, your talents will be able to shine through.